Vacuum pump was initially created to combat erectile dysfunction. Penis enlargement was a side effect. How effective this device?
A vacuum pump is a transparent cylinder, a bulb having an entrance but no exit. More output is available, but is a small hole in addition of the intestine. Thin hose is attached to a pump for pumping air out of the flask. Pump more often presented cheap hand bag, as it happens in the cheap pumps from sexus tabernas. Of expensive pumps installed with a special gun-a pump with a pressure gauge for monitoring the pressure in the flask.
The principle of operation is simple:
- The penis is inserted in the flask.
- The bulb tightly pressed to the pubis.
- The air is pumped out of the flask with a hand pump. The bulb creates a negative pressure or, as they say, vacuum. As a consequence, the erectile tissues fill with blood, causing an artificial erection.
Mechanisms of penis enlargement with polerowanie
Temporary increase
Elit with it causes a temporary increase?
- Mechanism 1. During the long-term (during the sets you will find out later in the article) polerowanie, elastin fibers in the tunica of the penis stretch. This allows the cavernous bodies to accommodate a larger volume of blood, and with it the increase of the thickness of the penis. After a few hours, when the elastin fibers will once again take their original length, with the thickness of the penis will be back to the usual norm.
- Mechanism 2. The second mechanism of increase of a member is the flow of the lymph. During the tonirovania into the penis flows, not only a lot of blood, but also lymph. It lingers under the skin (foreskin) that have the effect of a t.n. a "donut" after the session tonirovania. In the course of the first sessions with a pump, the lymph fills stronger. Later, the number of lymph when tonirovania significantly reduced. In General, the lymph is not dangerous, and not a negative sign. In addition, a few hours after classes, the lymph will leave your cock through the lymph channels, and all will be well. If possible, you need to ensure that the number of lymph was not excessive.
Increase on an ongoing basis
To increase on a regular basis it is necessary to combine with the use of a pump with manual exercises. Then, when the special modes tonirovania, you can stretch the tunica, and in the next cycle to "pump" cavity. With each of these tasks, with the right approach, the vacuum pump handle.
The vacuum pump can be used as a standalone device, and can be combined with the main manual of the program. The second option is better.
Using the pump in conjunction with manual exercises, you can achieve much better results for increased drive. Thus, with the use of a vacuum pump, you can increase both in length and girth of the penis.
The types of tonirovania
Sarcina
Sarcina is waiting tonirovania to stretch tunic. Sarcina necessary to narrow flask in which the erect cock can't swell outwards so the vacuum power will pull it in length. This method allows to increase the length of the penis and stretch the tunica.
Classic elit
Classic tonirovania is tonirovania in the wide united states. The power vacuum in such a bulb causes the member to swell outward, filling the spaces with blood on the border. When the stretched tunic tonirovania this method helps to increase the thickness of the penis.
How to create a workout program for each of the objectives? Read on in the article.
Safety rules when working with a vacuum pump
The vacuum pump is an efficient tool for the penis enlargement. However, if used improperly you will get only the injuries and the darkening of the penis. Read this article thoroughly before you use the device.
Under any circumstances do not break the following rules:
- If you have pain, immediately stop the treatment tonirovania. Find out what is the cause of the pain. If the reason for that was the injury, and then wait for full healing before the beginning of the next class. If the cause of the pain is, for example, pinching the skin, it should resolve the problem and continue with the session tonirovania.
- Never in a hurry. Do not bring the session to tonirovania pain! Pressure increases (or rather lower, because the bulb creates a vacuum) gradually, week after week. The secret of growth, not crazy load, but in regular literacy sessions.
- Under any circumstances do not exceed the session time tonirovania access for more than 40 minutes! One hour is the limit at the time of light load. By this time, should be approached gradually. Continues vacuum, the blood ceases to circulate freely in the penis, causing the cells in the penis will begin to die.
- Not laoreet too often. Session tonirovania very good thing: in laoreet member is inflated to an impressive size, which is nice to see. However, not elit 3 times a day. Your goal is to increase the member, not the joy of a temporary effect. Too often the hours hinder the growth. So follow an exercise schedule, which you will learn later in the article.
The penis is a fairly durable, the injured is difficult enough. With proper training the risk of injury tends to zero.
The training program with the use of a vacuum pump
Consider the two training programs:
- The first program in the direction of stretching dapibus sheath of the penis.
- The second program is intended to "pumping" of the cavities.
For each of the two programs require two different flasks. Hose and pumps for the transport of air universal for any flasks. For the first type of training required a narrow flask Sarcina.
Program the tensile dapibus casing (length)
Flask Sarcina should be sufficiently narrow: erect penis during the Sarcina are not increased in width, the walls of the bulb to limit the expansion, instead of the article extends in the length.
Training program:
- Massage of the testes – 5 min.
- The central heating system is 10-15 minutes.
- Easy erect stretching in all directions 10-15 minutes.
- Rope high tension – 10 min.
- Rope or And-stretching (as you want). May include a reverse punch, and a seat member.
- Light jelq – 50 reps. Before you start to pomilovanju, to prepare the article of a load of fanfare. jelq is suitable for this purpose perfectly. Dry or wet jelq as you want.
- Sarcina. Now will you explain in detail how the session is running tonirovania.
The procedure of Sarcina
Bring the article to a 80-90% erection, apply a cream or liquid petroleum jelly, then insert into the jar and firmly press it against the pubis. Try to petroleum jelly does not enter the scrotum, otherwise it, also, sugit in the flask. If this happens, do not suffer: remove the flask, the scrotum with a dry cloth, and reinsert the penis into a flask. If stretching prevents friction, lubrication sliding cream-oil flask itself from the inside. The slide should be 100%.
For high quality pumps have a pressure gauge and indicates the pressure in laoreet. Can't give you an optimum performance pressure because someone 4 units seems a burden, other not to feel something. Monitoring of pressure should for another reason: you need to know what marked the beginning, and then gradually increase the load.
Article in the bulb will stretch the entire length. Follow the sensations. When the pain stop the set.
Training sets
Rest between sets 3-5 minutes minutes. During this time, you can perform light stretching. Before the next set, return a member to 80-90% erection.
- The first set. The first set slide on a light load: do not try to pump out all the air to pull a member of the max in the first approach. If at first you will start to strengthen, it will stop the growth. All the time. Give easy load for 10 min.
- The second set. The next set can slightly increase the pressure. Here you will need a pressure gauge: see the sensor and a little bit to raise the pressure. In the second set take another 10-15 minutes.
- In the third set. On the third set do not increase the pressure, but increase the time to 20 min. the entire set need to be satisfied. There is no pain!
After the sets
Sarcina again after a light jelq, literally 30-50 light reps. Do not try to perform a full jelq hard as the vascular program. In this case, the jelq you need to improve circulation of the blood, because in the tonirovania, the blood stagnates in the penis.
Then follow these direct links, the average power of 5-10 min.
Parameter measure BPFSL before the workout and after. If after the training has boop, you're doing it right. If not, read the article again and carefully analyze your workouts.
At the end of the training spread member of the fat "ambulance with bruises and abrasions and bruises" or a similar ointment.
The training is completed. Preferred schedule 2/1 or 3/1. Never forget about the rest, but you don't need to be lazy. Check the condition of the country, in practice it competently, diligently, listen, Mr. Jons'a and your penis will definitely grow.
The increased load
The whole week does not exceed the specified load. First set easy, 10 min., the second set just raised the load and, also, 10-15 min, the third set at the same pressure for 20 min. Through the week a little bit, just a little increase for the first set, and therefore, the second set will be with an even greater load, the third set at the same pressure, but for 20 min. the Scheme is simple.
So, week after week, gradually increasing the load. This will help to achieve the best results. In a few weeks, when you gain experience, to increase the duration of the groups up to 15 minutes for the first set, 20 minutes for the second and 25 minutes for the third.
Continue the course of stretching of the tunics while, however, will not increase the difference between BPFSL and BPEL to 2 cm or more, and then go on to vascularium cycle.
Vascular program with the use of a pump
List of exercises:
- Massage of the testes – 5 min.
- The central heating system is 10-15 minutes.
- Direct links of medium strength – 5 min.
- jelq 100 repetitions.
- Erectum flexion – 10 min.
- Sitting on the dimidium-stabat cock – 10 min
- Session tonirovania.
The procedure of
Session tonirovania of vascularium cycle is the same as the cycle stretch tunic, with the exception that the bulb in this case is broad, not narrow, and member fanning outward. Sessions and the principle of increasing the load is the same. You can always re-read all the articles on our site.
In between sets perform the punching. 10-15 punchings between sets will be enough.The combination of a vacuum pump and punchings gives fantastic results. Trying to follow carefully. If you feel that the burden is too great, reduce turnover and cut training.
Perform light distillations jelq for blood circulation.
The training is completed. After completion of the training, the brush member fat "ambulance with bruises and abrasions and bruises" or equivalents. Schedule 2/1 or 3/1.
Be careful of your sexual organ. If you feel that the article is not ready for such a burden or not to recover, to relax.
To track workout performance, you can measure the thickness of the penis before and during exercise. However, you should try to measure before the member fills with lymph. Thickness, enlarged lymph, we do not care. We need a clean sweep. And the greater the difference between the measurements at the beginning and during the training, the better. If the difference is increasing week after week, you are on the right path.
A few important points
Now consider a few important moments in the classic polerowanie.
1 – Manual for the exercises + pump
The vacuum pump is the perfect addition to the main program of the exercise and increases the effect of your training. Do not move for one-time use of the pump – it will be the wrong decision.
2 – Lymph
When playing with a penis pump many "meets" the lymph. The first training of the lymph is more, after a few "fills" is not so much.
If the lymph much, it is possible to divide the room in two stages, with a pause between stages to 30 seconds.
To prevent a large number of lymph elit will allow the condom. Yes, don't be surprised. The condom is pinched the skin tightly, which makes the lympha to collect under it. The overall effectiveness of the training is under the influence not very much.
Point 3 – Healing cream
After the completion of the training, you need to use a healing cream. This will help you to quickly heal the red spots and prevent darkening of the penis.
Point 4 – the Blood for the time of tonirovania
The classic polerowanie before workout take aspirin (approx. ed previously to consult with your doctor). It increases the fluidity of blood and prevents clotting of the blood.
During exercise at high loads with a urethra can get a few small drops of blood. This is due to damage to the blood vessels in the urethra. In this case, immediately stop the lesson and give yourself the vacation in two weeks. While relaxing, drink a medicine to strengthen the blood vessels. Also, you need to drink vitamin D.
After two weeks of rest will continue with training, but start slowly: after two weeks of light weight training back to full training.
Point 5 – Sex after workout
After exercise, sex or Masturbation is not worth it. Give member of rest. And enjoy sex the next time.
Point 6 – the Darkening of the skin
When active desktop polerowanie the skin may be a little dark. This occurs when the violation of the conditions described in the program: warm-up, the adequacy of load, the use of creams after the workout. In any case, dimming is not painful sign.